Smart capsule massage chair
As brain-scanning monitoring technology continues to develop, more and more, mindfulness meditation can actually change the brain and bring us many benefits. the
1. Reduce pain.
Researchers let participants practice meditation for 4 days and found that meditation significantly reduced pain, among which pain discomfort decreased by 57% and pain intensity decreased by 40%. Music relaxation system.jpg
2. Promote gray matter growth.
A Harvard Medical School study found that mindfulness meditation boosts the growth and development of nerve cells in specific parts of the brain. The researchers recruited 17 participants, asked them to practice mindfulness for 8 weeks, and scanned their brains before and after the practice. The results found that participants had increased gray matter volume in the left hippocampus, posterior cingulate cortex, temporoparietal junction and cerebellum—regions involved in memory and learning processes, emotion regulation, introspection, and decision-making.
3. Helps build more brain connections. In a study on women at the University of California, Los Angeles, scientists used resting functional connection magnetic resonance technology to scan, detect and compare the brains of women who had undergone 8 weeks of mindfulness meditation and those who had not. The areas of the brain associated with sight and hearing were better connected, and those areas were also better able to maintain focus. That is, 8 weeks of mindfulness meditation can change the internal functional connections of the brain, which is reflected in longer-lasting concentration and improved sensory processing ability. the
4. Overcome the procrastination habit. Researchers at the Faculty of Education at the University of Hong Kong found a negative correlation between mindfulness and procrastination. By analyzing the habits of 339 college students, the researchers found that when the level of concentration is high, the degree of procrastination will decrease, and vice versa.
5. Control emotional responses.
Controlling your emotions is the key to dealing with many psychological problems. A study from the University of Zurich in Switzerland found that practicing mindfulness can help manage emotions. In the study, 24 participants received short mindfulness exercises and 22 did not. When shown images and pictures that elicited negative emotions, the participants who had practiced mindfulness did not respond as strongly as those who did not.
Further analysis using functional magnetic resonance imaging found that the mindfulness practitioners received less external stimuli in parts of the brain that process emotions, resulting in lower emotional responses, compared with the control group. This allows one to maintain calm or at least moderate emotions in the face of negative situations, lower stress levels, and improve physical health.
Massage chair relieves physical fatigue
No time to exercise? Not concentrating enough to meditate?
If you are working at your desk, you urgently need a massage chair. It understands the “health regimen” of young people better. Its small body contains a lot of energy. It is very suitable for busy office workers to relieve tired bodies and help them fall asleep!
I bought a massage chair, and I will sit in the massage chair after getting off work, massage, and meditate at the same time.
You will find that meditation is a great way to relieve anxiety.
Meditation can also make it easier for people to persevere.
During meditation, you can constantly emphasize your original intention, what your dream is, what you should do, and what you should not do today, and remind yourself over and over again to strengthen your goals and beliefs in your heart. Massage can also relax the body, and meditating in a massage chair can kill two birds with one stone.
Therefore, when you feel that you have emotions, such as remorse, anxiety, and anger, you should immediately go to the relaxing massage chair and lie down, massage, and relax, and at the same time, through meditation, you can find the root of your emotions, heal yourself, and stabilize your emotions.
Written by: FUJIREJA Massage Chair Group
The Exporter and Manufacturer of Massage Chair and Massager since 2003
Welcome OEM or ODM
www.fujireja.com
