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The correct method of waist massage, how to press for a protruding lumbar disc?

The correct method of waist massage

how to press for a protruding lumbar disc?

Lumbar massage techniques are different for people with different diseases. For example, some people have a lumbar disc herniation. If you massage in a way to relieve fatigue, even if the patient feels comfortable, it will not help the disease. So, how to massage the waist?

Abdominal massager FJ-902D

8 steps of basic waist massage

Mingmen acupoint and Shenshu acupoint are two acupoints on the waist. When massaging the waist, press the Mingmen acupoint first, then the Shenshu acupoint. Massage each acupoint about ten times before starting the next massage. Generally speaking, after massaging these two acupoints, it is to rub the buttocks, push the waist, buttocks, and legs, push the waist, bend over and pinch the legs, and beat the waist.

Push the waist, buttocks, and legs alternately for 4 to 10 times, and if you push the waist, keep your feet shoulder-width apart. Put your hands on your hips, thumbs forward.

First, go from the right waist with the right palm, forward and to the left; then use the left palm to push from the left waist, backward and to the right. Push dozens of times, or go in the opposite direction. Bend over and pinch the legs and pinch the muscles in front of the thigh and calf with both hands, as low as possible, preferably to the back of the foot; repeat 5 to 10 times.

Correct waist massage techniques

Point-pressing, kneading, pushing, acupoint-pointing, and pressing-kneading are all common methods of waist massage. Different methods bring different experiences and rehabilitation effects.

In addition, it should be noted that if you are not a professional, it is best not to use acupuncture or point pressing to massage the waist so as not to cause physical discomfort.

In addition, some people divide the waist massage into kneading, rolling, pushing, pressing, pinching, knocking, grasping, and other methods. The so-called kneading is to take a sitting posture, put your hands and five fingers together, and place them on the left and right lumbar spine, respectively, with the palms facing inward, and slowly moving up and down.

Kneading until it becomes hot, and tapping is to make fists with both hands, with the palms of the fists facing outwards, and it is advisable to tap the waist so as not to cause pain lightly.

How to massage for lumbar disc herniation?

Many patients with lumbar disc herniation and cervical spondylosis think that massage can relieve their condition. Massage will make the already fragile waist and cervical spine worse.

In addition, people suffering from lumbar disc herniation, cervical spondylosis, or hyperosteogeny are best to massage less. If you have to massage, try to choose a regular institution and find a professional doctor for massage therapy, and the intensity should not be too strong.

What are the correct techniques for waist massage, what are the 8 basic steps, and how to press for a herniated lumbar disc?

For people with this disease, it is better to do traction than to find some unprofessional people for massage. Because the risk factor of traction is lower, this method is also more commonly used, and there is more experience in treatment. In addition, traction can relieve muscle spasms, relieve the pressure on the lumbar intervertebral disc, and relieve the patient’s discomfort.

The waist massage technique should be carried out according to the patient’s needs or physical conditions. If it is a herniated lumbar intervertebral disc, it is better to press randomly, and traction can be used to relieve it—treatment, not mindless massage.

Written by: FUJIREJA Massage Chair Group
The Exporter and Manufacturer of Massage Chair and Massager since 2003
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belly massager

Do you know why the waist needs to be massaged with a waist massager?

In order to relieve the symptoms of waist, shoulder and back pain after going to work, many people consider buying a waist massager. Many people do not understand the function and function of a waist massager, a new type of health care equipment. Does it work? Let’s carry out a series of analyses and scientific doubts.

Waist massager mainly includes two categories: massage lumbar support and massage backrest. Combined with the research and design of ergonomic mechanics and the principles of medical meridians, the method of kneading or far-infrared massage on the waist can effectively prevent the physiological curvature of the lumbar spine from moving down, reduce lumbar muscle strain, and prevent lumbar disc herniation.
The lumbar spine massager has a certain clinical effect, which can relieve lumbar pain and improve the limitation of lumbar movement. The massager can relax the tension of the lumbar muscles, improve its spastic state, promote local blood circulation, improve the mechanical balance of the soft tissue of the lumbar spine, and achieve the purpose of relaxing tendons and activating collaterals, activating qi and activating blood.

For people who have been in a car accident or have undergone surgery (such as joint fractures, or joint dislocations), waist massagers cannot be used immediately, because the joints have not been reset, and massage will aggravate the dislocation of the bones at this time, which will aggravate the disease, so To be used under the advice of a doctor.

Generally speaking, the doctor’s suggestion is to perform lumbar spine frontal and lateral, lumbar spine CT or lumbar spine magnetic resonance examination before treatment with belly massager, and go to the specialist outpatient clinic for correct and reasonable treatment under the guidance of the doctor.

The waist massager is useful. In the case of fasciitis of the muscles and ligaments of the lower back and strain of the muscles and ligaments of the lower back, a hot compress massage can be given. A hot compress can be done with a hot water bottle or with the built-in heating pad in the massager. The waist massager can promote the surrounding blood circulation, relax the muscles and ligaments, and facilitate the recovery of muscle and ligament injuries. After the muscles of the lower back are injured, it is necessary to give sufficient rest, limit activities, apply local heat, and massage.

Therefore, if you feel discomfort in your waist, you can use a waist massager to massage, but the frequency of massage should not be too fast. Note: Do not repeat the massage too many times in a period of time. After a reasonable massage and hot compress, it can relieve people’s various waist problems due to long-term work and fatigue.

Remarks: Time and contraindications of massage with massager
According to the physique of normal people, the basic massage should be kept under 30 minutes, about 15 minutes. If some patients feel uncomfortable during the massage, they should suspend the use, and do not forcefully prolong the massage time.
After fasting, full food, drinking, and strenuous exercise, waist massagers should be avoided, especially strong stimulating massage, which may further accelerate blood flow and enhance smooth muscle peristalsis in the stomach, causing nausea, vomiting, chest tightness, shortness of breath, etc. discomfort.

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